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| Source : arridha4health.blogspot.com |
A small object that could endanger human lives , that cigarette . Thousands of people die each year from diseases caused by smoking . Can be said about 60 % of men in Indonesia addicted to cigarettes . Thousands of packs of cigarettes sold in the market perminggunya behavior . Various diseases can be caused from smoking .
Probably for most cigarette addicts say very difficult to quit of smoking addiction , but the addiction problem can actually be solved .
Through the following steps , you will be able to reduce and even quit of smoking addiction this haunt your life .
1 . Clarify Reason You Quit
Give clear reasons to yourself before deciding to quit of smoking . Reason " is not good for health " just is not enough . To increase motivation , you need a stronger reason and sense for yourself. Reasons such as : avoid family from secondhand smoke , want to look younger , keep up appearances or avoid lung cancer can be the answer to your destination .
2 . Perform Treatment
Throw away your cigarettes and states have stopped completely indeed not as easy as you might think . 95 % of people who try to quit smoking without therapy will be re- touched a cigarette . They argued on the grounds of nicotine in cigarettes that causes addiction. The brain becomes accustomed to nicotine and need it most.
3 . Ask Prescription Drugs
Consult with your doctor and ask them about prescription drugs should you consume . Already, there are pills that can reduce hunger which affects chemicals in the brain . The drug also makes cigarettes as less satisfying activity , as well as help reduce the symptoms of depression or difficulty concentrating .
4 . Do not Do it Alone
Tell family , relatives or colleagues while you are undergoing the process of quitting smoking . This action can give a significant change for you . Talking with a group or therapist can help you identify strategies and actions to stop you . Combine treatment with drugs that can improve your intention to quit smoking .Probably for most cigarette addicts say very difficult to quit of smoking addiction , but the addiction problem can actually be solved .
Through the following steps , you will be able to reduce and even quit of smoking addiction this haunt your life .
1 . Clarify Reason You Quit
Give clear reasons to yourself before deciding to quit of smoking . Reason " is not good for health " just is not enough . To increase motivation , you need a stronger reason and sense for yourself. Reasons such as : avoid family from secondhand smoke , want to look younger , keep up appearances or avoid lung cancer can be the answer to your destination .
2 . Perform Treatment
Throw away your cigarettes and states have stopped completely indeed not as easy as you might think . 95 % of people who try to quit smoking without therapy will be re- touched a cigarette . They argued on the grounds of nicotine in cigarettes that causes addiction. The brain becomes accustomed to nicotine and need it most.
3 . Ask Prescription Drugs
Consult with your doctor and ask them about prescription drugs should you consume . Already, there are pills that can reduce hunger which affects chemicals in the brain . The drug also makes cigarettes as less satisfying activity , as well as help reduce the symptoms of depression or difficulty concentrating .
4 . Do not Do it Alone
5 . Keep Your Self from Alcohol and Other Triggers
Alcohol is the most common triggers for smoking . If you are still in the early stages of the process , try to consume less alcohol than normal or moving to other beverages . If you choose coffee , but coffee turned out to cause a similar effect , try switching to tea for a few weeks . If you smoke after eating , immediately brush your teeth or chew some gum to avoid a strong desire to smoke .
6 . Sport
Physical activity can help you reduce nicotine opiate . When cigarettes ' call ' you , immediately put skates and sports shoes near you . Moderate exercise such as walking with pets can also help you . Dispose of excess calories you can also ward off weight gain when you quit smoking .
7 . Consumption of Fruits and Vegetables
Do not go on a diet while you are on the process of quitting smoking , but focus on foods such as vegetables , fruits , and other low-calorie foods . The study by Duke University say that the food is able to make cigarettes taste bad .
8. Association
Avoid relationships with people who smoke, quitting smoking your business will not succeed if you always hang out with them.
Avoid relationships with people who smoke, quitting smoking your business will not succeed if you always hang out with them.
9. Do to Health
From the whole way over, make an excuse to "do for the sake of health" as your primary goal. Quitting smoking is proven to have a direct benefit to your life. In addition to lowering blood pressure, normalize levels of carbon monoxide, the risk of heart attack and recovery performance of the lungs will be you feel after a two-week to three-month process.
From the whole way over, make an excuse to "do for the sake of health" as your primary goal. Quitting smoking is proven to have a direct benefit to your life. In addition to lowering blood pressure, normalize levels of carbon monoxide, the risk of heart attack and recovery performance of the lungs will be you feel after a two-week to three-month process.
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