5 Ways To Sleep So Healthy

Sleeping is one of man's daily routine. Sleep has many benefits to include health, regulate emotion, mood and set the rest of the activities of daily activity.

Lack of sleep not only makes you sleepy, but it also affects the overall health condition that might confound your entire daily routine.

Here are 5 ways you can do so that you can sleep soundly and also healthy :

1. Set a Sleep Schedule

You may no longer children who can set when to sleep and wake up. However, set sleep schedule is very important. Ideally, everyone should be able to decide when to sleep. By having a regular sleep schedule, your body will start to get used to sleeping on time. If possible, try to sleep early so that your body can rest longer. What is the effect? When awake, your body will feel more refreshed and energetic.

2. Relax Before Sleeping

Give your body time to relax at least 30 minutes before going to bed. Turn off the television, computer, video games, or anything that can stimulate you to move. Allow your mind to switch from work mode to sleep mode. Keep the all kinds of electronic goods, such as mobile phones or i-phone, from your bed.

3. Eating, Drinking, and Maintaining Healthy

Your body is like a machine that requires a large intake of food and drinks for metabolism. Avoid a big meal at night. Eat early and avoid fatty foods or foods that may interfere with your sleep.

To get a good night's sleep, limit alcohol consumption. Alcohol may help you fall asleep faster, but justrru reduce the quality of sleep and make you wake up in the morning with a dry mouth and headache.

Reduce caffeine. Some people will generally have a sleep disorder problems due to the effects of caffeine consumption. As is known, the effects of caffeine will continue to work there in the person's body for ten hours. Replace with water or tea after lunch.

Smoking can also lead to problems of sleep disorders. Nasty nicotine content in cigarettes is a stimulant that can keep you awake longer.

4. Use Aroma Therapy

Aromatherapy oils, such as chamomile, juniper, lavender, marjoram, rose, and sandalwood, has a sedative effect (calming) when inhaled. Rub a little aroma therapy on the inside of the wrist or on the temples, and then inhale the scent to make you drift into dreamland.

5. "Clean Up" Your Mind

Clean up all kinds of thoughts in your mind before deciding to move to the bed. How? Take a piece of paper and write down all the problems and issues you are currently experiencing, such as work-related issues, conflict with someone, or financial problems. Do not forget also to write down at least three things that can make you feel grateful.

10 Godness For Our Body Drinking Water

Drinking is one of the most vital human needs. Our bodies consist of 90% water content. Functions of water in the body is to the process of digestion, absorption, circulation, saliva production, transport nutrients, remove residual metabolism and maintain body temperature. That is why humans can better survive if there is no food intake but not if the water shortage.

Our bodies are in need of fluid intake with large numbers and exact, if the minimum requirements for body fluids is not met, it will result in adverse effects to health and fitness fulfill our part of the body's need for water for We, the selection of good water intake, can received the body and health is not at risk in the water. However drinking water which must comply with health, water generally consists of H2O, but the body also needs water containing minerals (Nantrium, Potassium, Chlorine) in order to move the muscles. Any water that is wasted, should be filled again.

Although just drinking water, but there are benefits of consuming water is enough, ie 8-10 glasses (2 liters) every day, it brings many benefits. Here are some of the benefits of consuming water that is quoted from various sources :

1.  Streamlining the Digestive System
Consuming water in sufficient quantities each day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also run efficiently.

2. Maintains Kidney Function
Water in the body is a medium for transport of waste in the body metabolic waste to and out of the cell. The main toxins in the body is blood urea nitrogen, a kind of liquid that can pass through the kidney to be processed and excreted as urine. When the body has enough water, urine will flow freely, clear and odorless. But when the body does not have enough water, urine concentration, color and odor is more noticeable because the kidneys have to absorb the extra fluid to perform its functions. No wonder when we drink a little water, the risk of kidney stones will increase, especially in warm or hot climates.

3. Keeping the Cleanliness and Dental and Oral Health
In the mouth there is a functioning saliva contains a defense of self cleansing and oral cavity as well as help maintain normal flora in the oral cavity. By consuming enough water it will maintain production of saliva, so at least reduce the risk of dental and oral diseases while cleaning teeth is one of the main things in maintaining dental and oral hygiene.

4. Reducing Risk of Cancer
Related to the digestive system, some studies show that drinking a healthy amount of water can reduce the risk of bladder cancer and colon cancer. Melt water concentration of cancer-causing genes in the urine and shortens the time in contact with the virus in the bladder lining.

5. Beauty Skin Care
If the consumption of drinking water is less, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from external influences, as well as moisturize and nourish the skin. To maintain the beauty of anything, the cleanliness of the body must be properly addressed, plus a glass of water 8-10 glasses a day.

6. Lose Weight
For those who want to lose weight too, drinking warm water before eating (so feel somewhat satiated) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However it is best to drink water at medium temperature, not too hot and not too cold.

7. Natural Remedy For Headaches
Helps relieve headache and back pains due to dehydration. Although many causes of headaches, dehydration is common due to headaches.

8. Reduces Pain Cramp and Sprains
Proper hydration helps keep your joints and muscles for lubricated, so we tend to be less susceptible to cramp and sprains, especially when we exercise.

9. Better Productivity at Work
We brain is mostly made up of water, thus drinking water helps to think better, be more alert and more concentrated.

10. Making Good Mood

We're body will feel better because the work function of organs and metobolisme goes well, the self We feel healthy, that's why we feel happy.