Drinking is one of the most vital human needs. Our bodies consist of 90% water content. Functions of water in the body is to the process of digestion, absorption, circulation, saliva production, transport nutrients, remove residual metabolism and maintain body temperature. That is why humans can better survive if there is no food intake but not if the water shortage.
Our bodies are in need of fluid intake with large numbers and exact, if the minimum requirements for body fluids is not met, it will result in adverse effects to health and fitness fulfill our part of the body's need for water for We, the selection of good water intake, can received the body and health is not at risk in the water. However drinking water which must comply with health, water generally consists of H2O, but the body also needs water containing minerals (Nantrium, Potassium, Chlorine) in order to move the muscles. Any water that is wasted, should be filled again.
Although just drinking water, but there are benefits of consuming water is enough, ie 8-10 glasses (2 liters) every day, it brings many benefits. Here are some of the benefits of consuming water that is quoted from various sources :
1. Streamlining the Digestive SystemConsuming water in sufficient quantities each day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also run efficiently.
2. Maintains Kidney Function
Water in the body is a medium for transport of waste in the body metabolic waste to and out of the cell. The main toxins in the body is blood urea nitrogen, a kind of liquid that can pass through the kidney to be processed and excreted as urine. When the body has enough water, urine will flow freely, clear and odorless. But when the body does not have enough water, urine concentration, color and odor is more noticeable because the kidneys have to absorb the extra fluid to perform its functions. No wonder when we drink a little water, the risk of kidney stones will increase, especially in warm or hot climates.
Water in the body is a medium for transport of waste in the body metabolic waste to and out of the cell. The main toxins in the body is blood urea nitrogen, a kind of liquid that can pass through the kidney to be processed and excreted as urine. When the body has enough water, urine will flow freely, clear and odorless. But when the body does not have enough water, urine concentration, color and odor is more noticeable because the kidneys have to absorb the extra fluid to perform its functions. No wonder when we drink a little water, the risk of kidney stones will increase, especially in warm or hot climates.
3. Keeping the Cleanliness and Dental and Oral Health
In the mouth there is a functioning saliva contains a defense of self cleansing and oral cavity as well as help maintain normal flora in the oral cavity. By consuming enough water it will maintain production of saliva, so at least reduce the risk of dental and oral diseases while cleaning teeth is one of the main things in maintaining dental and oral hygiene.
In the mouth there is a functioning saliva contains a defense of self cleansing and oral cavity as well as help maintain normal flora in the oral cavity. By consuming enough water it will maintain production of saliva, so at least reduce the risk of dental and oral diseases while cleaning teeth is one of the main things in maintaining dental and oral hygiene.
4. Reducing Risk of Cancer
Related to the digestive system, some studies show that drinking a healthy amount of water can reduce the risk of bladder cancer and colon cancer. Melt water concentration of cancer-causing genes in the urine and shortens the time in contact with the virus in the bladder lining.
Related to the digestive system, some studies show that drinking a healthy amount of water can reduce the risk of bladder cancer and colon cancer. Melt water concentration of cancer-causing genes in the urine and shortens the time in contact with the virus in the bladder lining.
5. Beauty Skin Care
If the consumption of drinking water is less, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from external influences, as well as moisturize and nourish the skin. To maintain the beauty of anything, the cleanliness of the body must be properly addressed, plus a glass of water 8-10 glasses a day.
If the consumption of drinking water is less, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from external influences, as well as moisturize and nourish the skin. To maintain the beauty of anything, the cleanliness of the body must be properly addressed, plus a glass of water 8-10 glasses a day.
6. Lose Weight
For those who want to lose weight too, drinking warm water before eating (so feel somewhat satiated) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However it is best to drink water at medium temperature, not too hot and not too cold.
For those who want to lose weight too, drinking warm water before eating (so feel somewhat satiated) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However it is best to drink water at medium temperature, not too hot and not too cold.
7. Natural Remedy For Headaches
Helps relieve headache and back pains due to dehydration. Although many causes of headaches, dehydration is common due to headaches.
Helps relieve headache and back pains due to dehydration. Although many causes of headaches, dehydration is common due to headaches.
8. Reduces Pain Cramp and Sprains
Proper hydration helps keep your joints and muscles for lubricated, so we tend to be less susceptible to cramp and sprains, especially when we exercise.
Proper hydration helps keep your joints and muscles for lubricated, so we tend to be less susceptible to cramp and sprains, especially when we exercise.
9. Better Productivity at Work
We brain is mostly made up of water, thus drinking water helps to think better, be more alert and more concentrated.
We brain is mostly made up of water, thus drinking water helps to think better, be more alert and more concentrated.
10. Making Good Mood
We're body will feel better because the
work function of organs and metobolisme goes well, the self We feel
healthy, that's why we feel happy.
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